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It isn?t impossible to develop a good sense of self-esteem, all you need to do is ask yourself a few questions and follow these suggestions.
The first, and most important question that needs to be answered is whether your low self-esteem is caused by issues that need to be handled by professional help. This is particularly true if your low self esteem is driving you to abuse alcohol or other drugs and is interfering in your life in a major way. Their best option is to see someone who deals with self-esteem issues as well as drug and/or alcohol abuse.
If your self-esteem problems are relatively minor, then it might do you good to drop by the nearest bookstore or library to do some reading on the subject. There are hundreds of self help books, self help groups, self help tapes, self help videos to choose from as self help is a particularly hot topic these days. You may even want to hire a personal coach. These are all welcome avenues for anybody who wants to improve their self-esteem ? given that their issues are more on the normal side.
You may turn to books or seek professional help, but you could actually save on professional fees and the cost of a book by taking action yourself. Many people who suffer from low self esteem often get stuck in a rut which drives their self esteem even lower. To raise self esteem, you need to set goals for yourself and then take the necessary actions to meet these goals. Keep working towards these goals and setting new ones and you can find yourself being productive, thus avoiding that feeling of worthlessness that comes around every so often.
Pay close attention to how you talk. Negative self talk is a real self esteem killer. Make a habit of trading the words ?I can?t? to ?I will?. Think positive and feel better about yourself eventually.
You are not the only person who suffers from these issues. The world is filled with people with low self-esteem like yourself ? thousands, maybe millions deal with these issues in their own way and often seek others for support and guidance. You are not alone and you can create the life that you dream of, you just need to start taking steps in the right direction. Don?t hesitate a moment, as taking action soon may be the key to helping you enjoy life as you should have always been doing.
Access some of the best self help books online. Our ever growing inventory includes a number of books that can help you learn about how to stop procratinating.
Source: http://www.portaltoascension.com/methods-of-self-esteem-improvement/
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